When Steve Misencik isn’t working on his career, he can be found working on his health through a variety of exercises and healthy living practices. One of his favorite exercises is long distance running because of the overwhelmingly positive impact it has on the body. When done correctly, running can add longevity to your life, help clear your mind, and provide you with a more positive outlook as you go about your day.
One the most important benefits to long distance running are those on your cardiovascular health. The most important muscle in the body is the heart, and it shouldn’t be overlooked. In order to work the heart, you have to put it through endurance training, which is exactly what running does. Not only does running strengthen the heart, but it adds years to your life because your heart no longer has to work as hard to do its job.
Long distance running also increases lung capacity in the same way that it improves cardiovascular endurance: it forces them to work hard. Running will not only increase lung capacity, it will also improve the efficiency of your breathing patterns because your lungs will be healthier within only a few short weeks.