One clear benefit to exercising is building muscle. As people enter into their middle ages, their muscle mass starts to decline. Muscular atrophy can also occur due to joint pain. It is important to maintain muscle mass to help prevent these aging issues.
Another health benefit is certain exercises can help prevent osteoporosis. Osteoporosis is when your bones become thin and frail and are susceptible to fractures. Some types of exercises that can help prevent osteoporosis are aerobic exercises, resistance training and exercises that increase balance and agility.
A big benefit that exercise can help with is lowering the risk of cancer. Studies have directly linked exercise with a decreased risk of developing cancer, recurrence of certain cancers and even death from cancer. Exercise has also been known to decrease a person’s risk of getting a stroke. Strokes can be due to high blood pressure and heart disease. Exercise can play a critical role in minimizing these risks.
A big benefit that exercise can help with is lowering the risk of cancer. Studies have directly linked exercise with a decreased risk of developing cancer, recurrence of certain cancers and even death from cancer. Exercise has also been known to decrease a person’s risk of getting a stroke. Strokes can be due to high blood pressure and heart disease. Exercise can play a critical role in minimizing these risks.
Exercising can also aid in better digestion and help prevent constipation. Exercise can enhance many other factors indirectly such as increased hydration and better dietary intake. Exercise can also bring a number of emotional benefits. It has been known to help reduce stress. Stress is commonly caused by the hormones cortisol, adrenaline and norepinephrine. Regular exercise can lower these hormones and increase the hormone, serotonin, helping to lower stress. Regularly working out can help with depression and anxiety as well.
Steve Misencik, a Dallas resident and business professional, is a health advocate and wants to help others maintain a healthy lifestyle. He enjoys being active and eating healthy. He would like to begin a career in the health and wellness industry.
Steve Misencik, a Dallas resident and business professional, is a health advocate and wants to help others maintain a healthy lifestyle. He enjoys being active and eating healthy. He would like to begin a career in the health and wellness industry.