- Banana: This fruit is amazing for athletes because it is extremely high in potassium, so it prevents muscle cramping throughout a long run. The natural sugars in a banana also provide a nice boost of energy.
- Peanut butter sandwich: This delicious snack is a great choice for runners because it contains a balance of essential nutrients. The bread contains carbohydrates, which are important for energy. For an extra health-conscious option, make your bread whole-wheat. The peanut butter also provides protein, which is crucial for long-term energy, which is something that runners need for races.
- Yogurt: This breakfast favorite is a great choice for your workout for a number of reasons. First, it is easy to digest, so you won’t cramp up during your run, and it contains protein, which provides long-term energy and prevents cramping and soreness. Finally, the dairy in yogurt is great for maintaining strong bones.
These are just a few great snacks to get you going before a long, intense workout. Steve Misencik is very passionate about staying healthy, and he is always looking to incorporate new health foods into his routine.