However, when he isn’t furthering the success of his already successful career in telecommunications, he can be found exercising in order to increase his overall well-being. One of his favorite ways to exercise is through long distance running. Running is a great way to work on cardiovascular health and overall endurance, but it can do more harm than good if you aren’t running the proper way.
Many people think that they can simply lace up a pair of shoes and go for a run without thinking twice. This might work fine for about a week or two, but then the majority of people who try and run end up with aches and pains all over. In order to be able to regularly run pain free, you need to keep your weight forward, towards the balls of your feet rather than your heels. This will keep the impact forces felt by the body centered on your leg muscles rather than the joints.
Steve Misencik, who lives and works in Dallas, always keeps his form in check when he is running longer distances. Not only will proper form keep you healthy, it will carry you on your runs when you start to feel fatigued.