A big benefit that exercise can help with is lowering the risk of cancer. Studies have directly linked exercise with a decreased risk of developing cancer, recurrence of certain cancers and even death from cancer. Exercise has also been known to decrease a person’s risk of getting a stroke. Strokes can be due to high blood pressure and heart disease. Exercise can play a critical role in minimizing these risks.
Steve Misencik, a Dallas resident and business professional, is a health advocate and wants to help others maintain a healthy lifestyle. He enjoys being active and eating healthy. He would like to begin a career in the health and wellness industry.