It is important to remember that not all shakes are nutritionally equal. Taking the time to study labels and making your own with the right amount of protein and nutrients can help you reach your goals.
Keep in mind that most protein shakes contain significantly fewer calories than full meals, so replacing a meal or two can quickly help in losing weight. Research has shown that test subjects who consumed high-protein meal replacements as part of a low-calorie diet lost more weight than subjects who followed the diet without meal replacements.
However, protein shakes are not meant to be a long-term solution but rather a short-term weight loss strategy. Nutritionists note that it is not recommended to replace all meals with protein shakes. When thinking about a well-balanced meal with a protein like chicken, a carbohydrate like long-grain brown rice and a vegetable like a sweet potato, remember that a protein shake to replace this meal will not offer the same level of nutrition. There are some reasons why drinking a protein shake as a substitute can be less healthy than reducing calories in your overall diet. As noted before, protein shakes usually contain fewer total nutrients than complete meals. This may leave you hungrier than full meals. Another factor to consider is the results from meal replacements may not be sustainable once you return to a regular diet.
Be sure to consult with a physician regardless of the reasons you want to use meal replacements before starting them, especially if you have any existing medical conditions. It will also help to eat a lot of fruits and vegetables with your meal replacements to help maintain the healthiest balance of nutrients as well as consuming small servings of whole grains. Try not to consume shakes that have large amounts of added sugar.
Dallas resident Steve Misencik understands the benefits of incorporating meal replacements into a well-balanced diet. He is a healthy-minded individual who leads an active lifestyle. While he enjoys protein shakes and incorporating them into his health routine, he also knows that eating well-balanced full meals give him the essential nutrition for him to maintain optimal health.
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